Get Help Quitting

There are many things you can do to improve your chances of success. Working with a Vermont Quit Partner or Quitline Coach increases your chances of successfully quitting, especially when combined with quit medications. That’s why each quit program offers FREE patches, gum and lozenges. If you’ve tried an approach in the past that didn’t work, consider trying another.

Are you wondering which form of additional support is right for you? Here’s what you can expect from each type of quit help.

COST

Free

Free

Free

WHAT TO EXPECT

Work with Quitline Coaches over the phone. Additional support via email, text, or instant message.

Quitline Coaches are available 24/7, including holidays.

Small group meetings led by Vermont Quit Partners with others trying to quit, too. Locations across VT. Group meetings at worksites or specific locations available upon request. One-to-one counseling available in some communities.

Quit on your own, without a coach, using online materials and tracking tools through the 802Quits web portal, available 24/7. Note, however, working with a coach and using quit medications increases your chances of quitting.

SUPPORT DETAILS

5 calls per enrollment + free text message support (standard rates apply). If more support is needed, additional calls are accepted.

Groups meet once a week at a regularly scheduled day/time. Sessions are 4-6 weeks. Ongoing group support is available in some communities.

Unlimited access to online information, family/friend support resources and tools.

Free Quit Medications Available

(All Amounts are per 365 days)

Two types used together: patches AND gum or lozenges

8 Weeks

8 Weeks

Not available

One type: patches or gum or lozenges

16 Weeks

16 Weeks

2 Weeks

Who orders & manages free quit medications?

A Quitline Coach

A Vermont Quit Partner

You order and manage online

LEARN MORE, INCLUDING HOW TO ENROLL

Quit Help By Phone

What to Expect

Work with Quitline Coaches over the phone. Additional support via email, text, or instant message.

Quitline Coaches are available 24/7, including holidays.

Support Details

5 calls per enrollment + free text message support (standard rates apply). If more support is needed, additional calls are accepted.

FREE QUIT MEDICATIONS AVAILABLE

(All Amounts are per 365 days)

Two types used together: patches AND gum or lozenges

8 Weeks

One type: patches or gum or lozenges

16 Weeks

Who orders & manages free quit medications?

A Quitline Coach

Quit Help By Phone

In-Person Quit Help

What to Expect

Small group meetings led by Vermont Quit Partners with others trying to quit, too. Locations across VT. Group meetings at worksites or specific locations available upon request. One-to-one counseling available in some communities.

Support Details

Groups meet once a week at a regularly scheduled day/time. Sessions are 4-6 weeks. Ongoing group support is available in some communities.

FREE QUIT MEDICATIONS AVAILABLE

(All Amounts are per 365 days)

Two types used together: patches AND gum or lozenges

8 Weeks

One type: patches or gum or lozenges

16 Weeks

Who orders & manages free quit medications?

A Vermont Quit Partner

In-Person Quit Help

Online Quit Help

What to Expect

Quit on your own, without a coach, using online materials and tracking tools through the 802Quits web portal, available 24/7. Note, however, working with a coach and using quit medications increases your chances of quitting.

Support Details

Unlimited access to online information, family/friend support resources and tools.

FREE QUIT MEDICATIONS AVAILABLE

(All Amounts are per 365 days)

Two types used together: patches AND gum or lozenges

2 Weeks

One type: patches or gum or lozenges

4 Weeks

Who orders & manages free quit medications?

You order and manage online

Online Quit Help